Published
It's time to activate and acknowledge your muscles — especially your glutes — with this workout from Nike trainer and Nike running coach Bec Wilcock. First, we'll focus on mobility to wake up the correct muscles and prep you for all the moves to come. As the workout progresses, you can level up with the use of a heavy resistance band and a pair of medium weights to intensify booty-centric moves like bridges and crab-walks and full-body moves like burpees. Press play and get ready to train, Nike-style!
All wardrobe: Nike
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Like us on Facebook!
Check us out on Instagram!
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
All wardrobe: Nike
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Like us on Facebook!
Check us out on Instagram!
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
- Category
- Fitness & Yoga
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
34:14
30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout
-
24:33
25-Minute Hip-Hop Tabata Workout
-
30:30
30 Minute Cardio Kickboxing and Abs Workout - At Home Abs and Cardio Workout
-
34:06
30 Minute Abs Workout - Intense Core Workout with Warm Up and Cool Down
-
37:08
37 Minute HIIT Cardio and Core Workout - Total Body HIIT and Abs Workout
-
09:06
The Best 15 Minute Shooting Workout You’ve EVER Seen! ????
-
21:34
Pilates Butt and Thigh Workout - 20 Minute Pilates Workout
-
11:25
10 Minute Abs Workout with Kelli and Daniel - At Home Abs Workout with no Equipment
-
08:19
Billy Blanks Jr: Bootcamp Swing Dance Workout
-
24:16
20-Minute Booty-Shake Workout
-
37:15
35-Minute Nike HIIT Workout
-
56:30
56 Minute HIIT and Strength Workout - Intense Lower Body Strength and HIIT Workout Challenge
-
15:23
15-Minute Arms of Steel Workout
-
37:13
How To Flatten Abs | 35 Minute Cardio Workout
-
34:21
30-Minute No-Equipment Cardio Workout
-
34:36
30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout
-
07:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
-
19:01
15 minute Yoga Workout Hip Openers
-
10:54
Billy Blanks Jr: Bootcamp Cardio Dance Workout
-
35:29
35 Minute Pilates Workout for Butt and Thighs - At Home Pilates Workout
-
33:15
30-Minute Full-Body Barre Bootcamp Workout
-
11:13
10 Minute Butt and Thigh Workout - No Equipment Lower Body Workout
Loading...