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Badminton HIGH INTENSITY WARM UP 8 MINUTES, no equipment

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You can do this badminton warm up in a small space with no equipment, and it only takes 8 minutes. A perfect high intensity warm up to get you ready to perform in your badminton match. You don't need any running (However it would be a good idea) just simply get up and start. This follow along warm up video is the exercises and warm up routine that i do myself to get ready to play badminton matches.

Then this video might help you out :-)

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Badminton HIGH INTENSITY WARM UP 8 MINUTES, no equipment
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Badminton HIGH INTENSITY WARM UP 8 MINUTES, no equipment, Badminton
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