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Badminton Warm Up in 12 Minutes (Low intensity) - Follow along

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You can do this badminton warm up in a small space with no equipment, and it only takes 12 minutes. A perfect warm up to get you ready to perform on court. You don't need any running (However it would be a good idea) just simply get up and start. This follow along warm up video is the exercises and warm up routine that i do myself to get ready to play badminton.

Then this video might help you out :-)

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Badminton Warm Up in 12 Minutes (Low intensity) - Follow along
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Badminton Warm Up in 12 Minutes - Follow along, Badminton warm up, badminton follow alon
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