Badminton: HOW TO SMASH and 10 EXERCISES TO TRAIN SMASH

Badminton: HOW TO SMASH and 10 EXERCISES TO TRAIN SMASH. It's a compilation of the progression in the badminton smash and 10 exercises that will help you to train the smash in badminton.

I really hope you enjoy the video! :D

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Improve your smash in badminton and learn how to perform the smash by following the tips in this video. And possibly try the 10 exercises to train smash. You can find more detailed information about each exercise below.

Exercise 1: Speed smash (Throw)
https://www.youtube.com/watch?v=O8zvfC37mco

Exercise 2: China jump
https://www.youtube.com/watch?v=7TvFVkB4-7M

Exercise 3: Smash with heavy and light racket
https://www.youtube.com/watch?v=IQTOoF90S34

Exercise 4: Speed smashing, feed
https://www.youtube.com/watch?v=cjA15u3ErQo

Exercise 5: Smash practise with a wall
https://www.youtube.com/watch?v=3Sin8GcCk-k

Exercise 6: Smash and forward
https://www.youtube.com/watch?v=oH2MPJTvDv8

Exercise 7: Smash + timing
https://www.youtube.com/watch?v=N0j69cRkdxw

Exercise 8: Smash + Body rotation for beginners
https://www.youtube.com/watch?v=aUEVgyPVrnQ

Exercise 9: Smash bowling
https://www.youtube.com/watch?v=TB3dY-5wwO4

Exercise 10: Smash - forearm practise
https://www.youtube.com/watch?v=H0redYzxciI
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DESCRIPTION
Some times we move on too fast and forget the basic aspects which might lead to frustration when trying to pull of a certain stroke or technique. For example the smash
Focus 1: The grip and arm movement
Focus 2: Hitting with the body - not only the arm
Focus 3: Get the footwork right and build confidence and consistency by doing a lot of smashes
Focus 4: Begin to apply it in games.

What makes an exercise harder?
In general the more the exercise is applicable to a match the harder it gets. All the basics should be learned with feeding and shadow/mirror play - then you move to feeding and very static exercises - at last we should be doing exercises that is used in a match. Etc. Practice the stroke in the beginning, then the footwork and then you should combine those things.

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