BADMINTON: LEARN BACKHAND - FROM BEGINNER TO ADVANCED

Amazing exercises and technique to learn backhand in badminton. It will go from a beginner level to more advanced level along the way. Watch this badminton video and learn backhand.

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Improve your backhand or learn how to perform backhand strokes by following the badminton tips in this video. Learn backhand from beginner to advanced!
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DESCRIPTION
Everyone regardless of their skill can practice the backhand. If you are beginner you should be focusing a lot of the fundamental motorical aspects, such as the arm movement and the racket movement. This can be done just by throwing shuttles/balls and practicing the throwing movement using a racket, performing backhand strokes. Also juggling is a master exercises for mastering the elbow movement. All the exercises in the video is getting gradually harder for each new one. Your job will be to master each one, and you will be able to perform backhand strokes.

What makes an exercise harder?
In general the more the exercise is applicable to a match the harder it gets. All the basics should be learned with feeding and shadow/mirror play - then you move to feeding and very static exercises - at last we should be doing exercises that is used in a match. Etc. Practice the stroke in the beginning, then the footwork and then you should combine those things.

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