Badminton - SINGLE DEFENCE From Beginner to Advanced

Badminton - Single defence From Beginner to Advanced. Hope you can find your level and figure out what is the next type of exercise for you to practise :-)
????https://www.badminlink.com/
????Unlimited downloads for 4.99$/month

Badminton footwork workout routines can be found here:
https://store.everything-badminton.com/product/ebook/
Check out with code ''ShuttleLife2021'' and get a discount :-)

Improve your single defence or learn how to improve your defence by following the tips in this video. Improve your defence from beginner to advanced!

==============================================================================
DESCRIPTION
Everyone regardless of their skill need a defence. If you are beginner you should be focusing a lot of the fundamental motorical aspects, such as the low gravity point and the side ways single defence footwork. This can be done just by tilting shuttles/balls and expanding this to more static exercises with smashes - where the player is in control. All the exercises in the video is getting gradually harder for each new one. Your job will be to master each one, and you will be able to have a nearly perfect single defence!

What makes an exercise harder?
In general the more the exercise is applicable to a match the harder it gets. All the basics should be learned with feeding and shadow/mirror play - then you move to feeding and very static exercises - at last we should be doing exercises that is used in a match. Etc. Practice the stroke in the beginning, then the footwork and then you should combine those things.

==============================================================================
If you liked our video about single defence: Badminton - Single Defence From Beginner to Advanced