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Badminton Tips: HOW TO PRACTISE ANY STROKE

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This is the KEY to learn new badminton stroke. You must practise your stroke in a context where it is meant to be played. You simply can't start from any place if you want the badminton stroke to be perfect or technically correct.

How to Practise any stroke?
We can put this questions in to a few sub categories, to keep track on where you are in the learning proces. You want to be at the final phase: ''Apply to a match'' but before we reach that - take a look at the phases before this - and what it takes to reach that.

Motorical Phase:
Here you learn the basic body movements ABC for being able to move your body in a badminton specfic way.

Shadow Phase, stroke:
Practise the simulation of the stroke. Without any shuttle or Footwork. You must know the feeling and find out if you are doing this correct. When you are correct about the stroke - you move on.

Shadow Phase, footwork + stroke:
Practise the simulation of the footwork and stroke. See if you are able to perform the correct movement towards the corner and getting the stroke correct. This is still without a shuttle.
This part is often skipped by badminton players - and therefor they lack consistency in their stroke or movement quality.

Stationary stroke phase:
Practise the stroke and you are standing still. Simply only practising the stroke and see if you are able to apply the ''Shadow Phase, stroke'' in contact with the shuttle. This phase can be practised at the same time as ''Shadow Phase, stroke''.

Locked phase:
Here you practise the stroke + footwork. Seing if you are able to pull it off in a more relevant context. This is more like a game situation where every stroke consists of footwork and stroke technique.

Consistency Phase:
Try to apply the strokes in different game situations with ongiong shuttle. Try to adjust the level of the exercise by putting in different strokes to get away from the Locked Phase.

Apply to a Match, phase:
At this point you are ready to use it in match. If troubles occur, go back in phases and work on the issue and get it right.

Really hope you like this badminton tutorial.
Badminton Tips: HOW TO PRACTISE ANY STROKE

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Tags
Badminton how to, badminton learning, how to play badminton
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