Published
Latest video: "I ANALYSE MY OWN STROKE"
https://www.youtube.com/watch?v=KfD9ahs9npM --~--
This small adjustment to your posture can help you engage your core the RIGHT amount in freestyle. Upright relaxed posture whereby you relax your shoulders is key to doing this.
ES Membership: https://goo.gl/PXKpGm
Video courses: https://goo.gl/ofYeVS
Instagram: https://www.instagram.com/effortlesss...
Freestyle clinics: https://goo.gl/s5wqbs
https://www.youtube.com/watch?v=KfD9ahs9npM --~--
This small adjustment to your posture can help you engage your core the RIGHT amount in freestyle. Upright relaxed posture whereby you relax your shoulders is key to doing this.
ES Membership: https://goo.gl/PXKpGm
Video courses: https://goo.gl/ofYeVS
Instagram: https://www.instagram.com/effortlesss...
Freestyle clinics: https://goo.gl/s5wqbs
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- Swimming
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