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I ANALYSE MY OWN STROKE

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Some of you have asked for it, so here it is! I analyse my own stroke in this video. I had underwater filming done in July after 5 weeks out of the water - and it wasn't pretty! Since then I've focused the depth of my hand in the extension phase, less wrist bend on my right hand and an earlier exit of the right hand. After six weeks of working on these things the results are starting to show. In my most recent 400m and 200m time trials (long course) I went 4:45 and 2:15. By the end of the year the aim is to get this closer to 4:30 and 2:10.

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Category
Swimming
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