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A quick and effective way of releasing the shoulders. Great if you have been sitting at a desk all day. We work against the wall initially to relieve tension in the shoulder girdle and arms.
Subscribe to our channel: www.youtube.com/EkhartYoga
Follow us:
Facebook : www.facebook.com/EkhartYoga
Instagram: www.instagram.com/ekhartyoga
Twitter: www.twitter.com/EkhartYoga
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Google+: plus.google.com/+Ekhartyoga
A quick and effective way of releasing the shoulders. Great if you have been sitting at a desk all day. We work against the wall initially to relieve tension in the shoulder girdle and arms.
Subscribe to our channel: www.youtube.com/EkhartYoga
Follow us:
Facebook : www.facebook.com/EkhartYoga
Instagram: www.instagram.com/ekhartyoga
Twitter: www.twitter.com/EkhartYoga
Pinterest: pinterest.com/ekhartyoga/
Google+: plus.google.com/+Ekhartyoga
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