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Badminton: 29 exercises for a STRONG SHOULDER

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Time stamps:
Lvl 1: 0:01
Lvl 2: 1:43
Lvl 3: 3:07
Lvl 4: 4:02
Challenges: 5:25

Badminton: 29 exercises for a STRONG SHOULDER
A strong shoulder is essential for your badminton game. Badminton consists of many shoulder actions, movements and shocks. In all these cases the shoulder is loaded and therefore the chances for injuries raise. The shoulder is CRUCIAL for a badminton player - a lack of focus can have huge consequences for your game and your overall health.

We have made a collaboration with Javi Morente, who is responsible for physical training for badminton players in Spain.

-- Get in Touch with him --
Javi Morente: [email protected]
Instagram: https://www.instagram.com/morentejavigr

29 shoulder exercises in badminton!
(Don't Move on to next level exercise before you master the previos one!)
Squat

Start with level one exercises and slowly move on to the higher levels.

What do you think or do you have any questions? Let us know in the comments!
We will do everything we can to answer!

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Shuttle Life
Category
Tennis & Badminton
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