Write For Us

Total Body Strength Gain Workout: Steve Jordan

Sponsored Post Vitamin D2 Canada Persia
180 Views
Published
Total Body Strength Gain Workout with Steve Jordan is an explosive 8 minute, full body-sculpting circuit that features 2 rounds of power exercises that blend body weight resistance, plyometric movement and weight training moves to double your gains, blast away fat and build lean definition from head to toe.
Challenge multiple major muscle groups simultaneously and fatigue your core with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Scorch away calories and become your best with result-driven exercises like 180 squat jumps, kneeling overhead press, bent-over dumbbell fly’s, elevated push-ups, figure 4 ab crunches and lower ab leg presses that will shrink the waistline and leave you feeling strong! You will need a bottle of water, a towel, a set of dumbbells and a sturdy chair or bench to complete this routine that can be modified to fit any skill level by adjusting rest periods, reps, weight, depth of motion and form. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 10 minute fat scorcher. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Category
Fitness & Yoga
Sign in or sign up to post comments.
Be the first to comment