Published
Join me (and Peanut!) for this full length, low impact (no jumping!), total body cardio and strength circuit workout that you can do in a small space, with a flat resistance band (or a set of hand weights). This two-in-one workout provides both a cardio and strength training session all in just under 30 minutes!
Equipment: A flat resistance band (we’re using a medium strength one, approx. 6 ft in length) or a set of dumbbells (2-15 lbs, depending on level) and two washcloths, paper plates or gliding discs
Find all our favorite home workout gear here:
Intensity: Moderate to High
Floor Work: Yes
LINKS:
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here:
Learn more about our 8 Week Program here:
(Learn more about all of our complete programs here: )
Connect with us after the workout for more fitness, tips, motivation and more!
SIGN UP FOR OUR FREE EMAIL LIST:
INSTAGRAM:
FACEBOOK:
TWITTER:
Equipment: A flat resistance band (we’re using a medium strength one, approx. 6 ft in length) or a set of dumbbells (2-15 lbs, depending on level) and two washcloths, paper plates or gliding discs
Find all our favorite home workout gear here:
Intensity: Moderate to High
Floor Work: Yes
LINKS:
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here:
Learn more about our 8 Week Program here:
(Learn more about all of our complete programs here: )
Connect with us after the workout for more fitness, tips, motivation and more!
SIGN UP FOR OUR FREE EMAIL LIST:
INSTAGRAM:
FACEBOOK:
TWITTER:
- Category
- Fitness & Yoga
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