HIIT for Beginners: Bodyweight Strength Circuit, Fat Burning Cardio Workout

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Added by ava
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Welcome to week two of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: )
Today's session features a bodyweight only, interval training strength circuit that can easily be done in a small space at home.
We'll focus on multi muscle moves designed to bring your heart rate up for our intervals while also building strength and endurance.
Be sure to listen to your body throughout the workout and modify or skip any moves that are too much for your current fitness level (I'll also provide options throughout the routines to help you make it work for you too).
This workout can be logged as “Calisthenics” in your MyFitnessPal app.
Level: Beginner - Intermediate
Equipment: None (you may want a mat or towel for the floor work)
Intensity: Moderate to High
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Did you try the workout? Leave a comment below and let us know how it went!
Category
Fitness

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