Backstroke Swim Technique with Amy Bilquist

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Published Nov 15, 2019

At The Race Club, we consider that Stroke Rate is one of the keys to improve Backstroke Swim Technique. Even very tall swimmers, such as National Champion Amy Bilquist, featured in this video, and Olympian Matt Gravers must find ways to increase their stroke rates for backstroke swim technique in order to win. In this video, you will learn some of the drills and techniques we used to help Amy and improve her stroke rate, hopefully leading to a faster backstroke swim.

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Song 1- Nihilore_-_05_-_A_Different_World_By_Night

Song 2- Computer_Music_All-stars_-_Clueless

Song 3- Computer_Music_All-stars_-_Squigglejammer

Category: Swimming

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Backstroke Swim Technique with Amy Bilquist

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