We had a swimmer attend a clinic recently with great technique that we couldn't fault, but for her 50m and 100m events she wanted to get faster. There were two things we got her to experiment with to help her swim faster in these events.
A deeper catch and higher hand recovery. These two things are best used for short sprint events like the 50m and 100m, and in this video we explain why.
Improve your freestyle, swim faster and save energy by learning the 5 Core Principles of Fast Freestyle in our Video membership:
https://effortlessswimming.com/member/join/
Book your spot in one of our upcoming clinics:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
A deeper catch and higher hand recovery. These two things are best used for short sprint events like the 50m and 100m, and in this video we explain why.
Improve your freestyle, swim faster and save energy by learning the 5 Core Principles of Fast Freestyle in our Video membership:
https://effortlessswimming.com/member/join/
Book your spot in one of our upcoming clinics:
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
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- Swimming
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