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Badminton Defensive Forehand straight and cross court lift #shorts

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The forehand defensive lift in badminton is not the most common stroke in single. But having it in your backpack of different strokes gives you an excellent advantage when playing. It's very normal to run straight forward or straight cross court following your attack, but if your opponent is able to just pull out a lift gives you a solid defense in badminton

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Tags
badminton training, how to play badminton, badminton cross court
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