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Badminton: HOW TO GET STRONG LEGS IN THE GYM?

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We all want to have Strong legs, right? In this video i teamed up with Steffen Rasmussen: https://www.instagram.com/steffenmrasmussen/?hl=en
to help me with: How To get strong legs in the gym for badminton players. I often had some troubles with my legs - that they simply didn't feel strong enough to keep me going. Then i thought that i might not be the only one feeling having week legs when playing badminton.

Steffen Rasmussen is a physiotherapist and a professional badminton player. If somebody know how to get strong legs in badminton - it must be him!
Get in touch with him ► https://www.instagram.com/steffenmrasmussen/?hl=en

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How to get strong legs in the gym then?
Well choose an exercise for each part of your legs:

Quads
- Squat
- Bulgarian Split squad

Harmstrings
- Romanian deadlift
- Harmstring curls

Calves
- Seated Calf Raises
- Calf raises

With these 3 exercise to target your legs - you will ultimately get stronger legs. You should follow Steffen guidelines about adjusting the weight, which can be heard from 0:55.

Be advised:
- We will not take any responsible if you injury yourself. This is purely for inspiration on what exercises to do, how to perform them and why you should do them.
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Badminton: HOW TO GET STRONG LEGS IN THE GYM?
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Badminton: HOW TO GET STRONG LEGS IN THE GYM?, Badminton strong legs, badminton gym
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