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Badminton: LEVEL 1 to 100 - Single DEFEND

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Improve your single defense in badminton by finding the right exercise for you. This is a badminton tutorial with different levels which you can improve your defense. Each exercise will be put up on shuttle life aswell. The video clips here just bring a close view of what aspects to improve when working on your defense. Really hope you like it.

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Badminton: LEVEL 1 to 100 - Single DEFEND
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Tags
badminton training, badminton exercises, single defence
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