Fitness & Yoga

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  Cal December Susana Yábar

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  Full Body Stretches | Before and after workout

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  10 DAY ABS CHALLENGE! Last 10 days of the year

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  45-Minute Nike Bootcamp Workout

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  Lower your abs for women | in 8 Minutes

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  Flatten Abs in 10 Days | 8-Minute Isometric Plank Workout Challenge

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  30-Minute No-Equipment Full-Body HIIT With Tabata Intervals

  by ava 5 years
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  35 Minutes of Cardio Without Jumping to Lose Weight

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  4-Minute No-Equipment Arm Dancing Workout

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  Get a Smaller Waist | 10 Day Waist Slimmer Workout Challenge

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  45-Minute Cardio Kickboxing Boot Camp

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  30-Minute Strength Training Workout With Dumbbells

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  by ava 5 years
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  30-Minute High-Intensity Workout That Fuses Cardio and Pilates Moves

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  Intense cardio hiit workout | Burn Fat in 15 Min

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  Anna Renderer Shares an Inspiring Message For All New Moms

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  3 Exercises for Burning Fat in High Back, Arms and Chest

  by ava 5 years
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  10-Minute Strong Beginner's Body Workout

  by ava 5 years
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  4 Easy Exercises to Lower Hip Fat and Reduce Waist

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  40-Minute No-Equipment Cardio and Sculpting Workout

  by ava 5 years
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  How to Get Slim and Toned Arms in 8 Minutes

  by ava 5 years
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  7-Minute STRONG by Zumba Leg Workout

  by ava 5 years
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  Fire Up Your Core With This 7-Minute Ab Workout From STRONG by Zumba

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  Work Your Arms, Back, and Chest With This 7-Minute No-Equipment STRONG by Zumba Workout

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  The Most DANGEROUS Diet in the World (STOP!)

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  Can't Get Big Biceps? Just Do THIS!!

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  A No-Equipment Glutes Workout From STRONG by Zumba — It’s Only 7 Minutes

  by ava 5 years
• 11:14

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  5 Red Flags for Weak Glutes (FIX THIS!)

  by ava 5 years
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  30-Minute No-Equipment At-Home Cardio and Abs-Toning Workout

  by ava 5 years
• 09:19

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  BIG Shoulders | LIGHT Dumbbells (6 Minute Workout!)

  by ava 5 years
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  Antonio Brown Workout (JACKED!!)

  by ava 5 years
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  Intense 3 Minute Shoulder Workout!

  by ava 5 years
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  The Secret to "Boxer" Abs (FULL WORKOUT!)

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