Front Court Defensive Footwork - Badminton Tutorial

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Getting the footwork correct is crucial if you want to become a good badminton player. The defensive footwork is a very important skill to master since you often end up in a defensive situation. When you are in that situation you can't move around offensively if you want to get the advantage again. Luckily my friends at Basic Feather have created the ultimate guide about how to improve your defensive footwork to the front court. The persons in the video is former World Champion Morten Frost and professional badminton coach and player Flemming Quach. Nice working together with you.

Front Court Defensive Footwork - Basic Feather
1) Big Lunge
2) Push away - don't bring opposite leg to the lunge
3) Low center of gravity

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