How to adapt yoga poses for the shape of your groin

200 Views

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Published Feb 24, 2019

For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com

The shape of the bony, protruding part on the front of our hips can vary hugely can vary from person to person and compression of this area may create pain or sensitivity in the groin (the area between your leg and pelvis) when doing certain yoga poses. In this video you'll find some yoga poses which may cause this sensation, along with suggestions of how the pose can be adapted to suit your body type.

You can read more about all this in my article
https://www.ekhartyoga.com/articles/tension-versus-compression-in-yoga

Subscribe to our channel: https://www.youtube.com/EkhartYoga

Follow us:
Facebook : https://www.facebook.com/EkhartYoga
Instagram: https://www.instagram.com/ekhartyoga
Twitter: https://www.twitter.com/EkhartYoga
Pinterest: https://www.pinterest.com/ekhartyoga/
Google+: https://www.plus.google.com/+Ekhartyoga

Category: Fitness & Yoga

Be the first to comment

Sign in

Create your account

Add Video

How to adapt yoga poses for the shape of your groin

Up Next