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Upper body yoga for seniors. A short gentle yoga sequence with Lyn Core

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For lots more yoga classes and courses please visit: https://www.EkhartYoga.com

This is to give you a taste of the yoga Lyn Core teaches on EkhartYoga.com.
Lyn teaches gentle yoga including chair yoga - perfect for older students, those recovering from illness or injuries or anyone looking for a gentle relaxing practice.

This short class focuses on the upper body. For more like this try: https://www.ekhartyoga.com/classes/3290/some-love-for-the-upper-body
and
https://www.ekhartyoga.com/classes/3306/the-hero-s-journey

Subscribe to our youtube channel for regular short classes: https://www.youtube.com/EkhartYoga

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Category
Fitness & Yoga
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