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How to break free of the addiction to the mind and be more present

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https://www.EkhartYoga.com
A short talk from Esther Ekhart about our greatest addiction of all, our addiction to thinking. Esther offers suggestions for how to break free with short exercises to help you become aware of the present moment instead.

More meditation and yoga classes with Esther: https://www.ekhartyoga.com/classes/filter/teacher/esther-ekhart

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Category
Fitness & Yoga
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