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This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and re-energize you. Try this instead of a cup of coffee or sugar if you need a little brain break.
Enjoy over 1500+ other classes and more from Ellen on YogaDownload.com, here:
Enjoy over 1500+ other classes and more from Ellen on YogaDownload.com, here:
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- Fitness & Yoga
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