Yoga teacher Patrick Montgomery guides you through the nuances and details of Side Crow pose. This arm balance and twisted yoga postures is strengthening for your upper body, detoxifying for your spine and inner organs, and also a deep hip stretch.
On an energetic level, Side Crow and arm balances promote bravery, courage, and self-confidence! If you've always been intimidated by arm balances, this brief, yet in-depth pose guide, will go over healthy and optimal alignment, to have you successfully balancing on your arms in Side Crow.
Enjoy more classes with Patrick here: https://bit.ly/2nc2v7v
On an energetic level, Side Crow and arm balances promote bravery, courage, and self-confidence! If you've always been intimidated by arm balances, this brief, yet in-depth pose guide, will go over healthy and optimal alignment, to have you successfully balancing on your arms in Side Crow.
Enjoy more classes with Patrick here: https://bit.ly/2nc2v7v
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- Fitness & Yoga
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