This yoga pose guide tutorial will give you all the knowledge and understanding you'll need to perform Camel Pose., Ustrasana.
This backbend is a powerful heart opener and stretches the entire front side of the body.
It is a common pose in many yoga styles, including vinyasa, hot, and hatha. If done correctly, Camel Pose is effective in healing low back pain, increasing range of motion, as well as a number of other emotional benefits related to opening the space around the chest and heart. Modifications for how to make Ustrasana work in your body are given by Kristin Gibowicz in this tutorial.
Check out several full yoga classes with Kristin, here: https://bit.ly/2LsqlH8
This backbend is a powerful heart opener and stretches the entire front side of the body.
It is a common pose in many yoga styles, including vinyasa, hot, and hatha. If done correctly, Camel Pose is effective in healing low back pain, increasing range of motion, as well as a number of other emotional benefits related to opening the space around the chest and heart. Modifications for how to make Ustrasana work in your body are given by Kristin Gibowicz in this tutorial.
Check out several full yoga classes with Kristin, here: https://bit.ly/2LsqlH8
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- Fitness & Yoga
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