Published
Join me (and Peanut!) for this full length, low impact, upper body focused circuit walk that you can do in a small space, with just a set of hand weights. We’ll mix up our moves for a bigger calorie burn, coordination boosting skills, and add resistance training in with our cardio to help create strength and definition while you walk.
Equipment: A set of dumbbells (2-15 lbs, depending on level)
Intensity: Moderate
Floor Work: No
LINKS:
Our "10-Minute Quick Walk Mix" DVD is available on Amazon here:
And for digital download here:
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here:
Find all our favorite home workout gear here:
Learn more about our 'Walk On' 30 Day Plan here:
(Learn more about all of our complete programs here: )
Connect with us after the workout for more fitness, tips, motivation and more!
SIGN UP FOR OUR FREE EMAIL LIST:
INSTAGRAM:
FACEBOOK:
TWITTER:
Equipment: A set of dumbbells (2-15 lbs, depending on level)
Intensity: Moderate
Floor Work: No
LINKS:
Our "10-Minute Quick Walk Mix" DVD is available on Amazon here:
And for digital download here:
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here:
Find all our favorite home workout gear here:
Learn more about our 'Walk On' 30 Day Plan here:
(Learn more about all of our complete programs here: )
Connect with us after the workout for more fitness, tips, motivation and more!
SIGN UP FOR OUR FREE EMAIL LIST:
INSTAGRAM:
FACEBOOK:
TWITTER:
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- Fitness & Yoga
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