Published
Fit in fitness 10 minutes at a time! This total body stretch session is both excuse proof and effective. Squeeze in some stretching any time you are tight on time or add on to it with any of our other 10+ minute workouts here on our channel [don't forget to subscribe while you are here!]
These total body, flexibility focused moves are easy to do in a small space at home - you don't need any equipment making this routine perfect for travel too!
During this full length total body stretch video, I'll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed.
Level: All
Intensity: Low
Equipment: None
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These total body, flexibility focused moves are easy to do in a small space at home - you don't need any equipment making this routine perfect for travel too!
During this full length total body stretch video, I'll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed.
Level: All
Intensity: Low
Equipment: None
Sign up for our free email list at WALKONWALKSTRONG.com to receive our exclusive subscriber tips, advice and special offers!
- Category
- Fitness & Yoga
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