Published
Join me (and Peanut!) for this gentle, full length, 15-minute post workout stretch that you can do in a small space using just a mat. This total body flexibility session helps stretch out tightness in the neck, shoulders, back, chest, abdominals, hips, glutes, calves, thighs and more.
Equipment: A mat or towel is recommended for the floor work
Intensity: Easy
Floor Work: Yes
LINKS:
Beginner Workout Playlist:
Learn more about our 8 Week Program here:
(Learn more about all of our complete programs here: )
Find all our favorite home workout gear here:
Connect with us after the workout for more fitness, tips, motivation and more!
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INSTAGRAM:
FACEBOOK:
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Equipment: A mat or towel is recommended for the floor work
Intensity: Easy
Floor Work: Yes
LINKS:
Beginner Workout Playlist:
Learn more about our 8 Week Program here:
(Learn more about all of our complete programs here: )
Find all our favorite home workout gear here:
Connect with us after the workout for more fitness, tips, motivation and more!
SIGN UP FOR OUR FREE EMAIL LIST:
INSTAGRAM:
FACEBOOK:
TWITTER:
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- Fitness & Yoga
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