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Badminton HOME workout - GENERAL MOBILITY AND STABILITY (3)

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Now it is time to do some HOME workout with this general mobility and stability home workout 3! It can be done by most people - otherwise just make a few adjustements so you can get along with it. It is quarantine friendly.

It's meant so you can follow along with Javi Morente performing this program.

Badminton consist of many things for example your own physical condition. That's why we recommend people to add up their badminton development with a workout routine. This routine will be good to do at least twice a week.

So whether you are on court or not - you can always improve as a badminton player!

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