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Badminton HOME workout - GENERAL MOBILITY AND STABILITY (1)

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Now it is time to do some HOME workout! This badminton home workout program for mobility and stability will stimulate various of muscles that you use while playing badminton. It can be done by most people - otherwise just make a few adjustements so you can get along with it.

It's meant so you can follow along with Javi Morente performing this program.

Badminton consist of many things for example your own physical condition. That's why we recommend people to add up their badminton development with a workout routine. This routine will be good to do at least twice a week.

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Tennis & Badminton
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