Badminton DOUBLE DEFENSE Exercise

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The defense in badminton is a very important if you want to elevate your badminton career. You will have to focus on it regardless of your level. This exercise is meant for double players who tend to get pushed back on the court during offensive flat game. Getting pushed back like that will expose you for shuttles towards the front court. Being stable and not getting pushed back is the way to go!
My friends at Basic Feather have created the ultimate guide about How to Master this skill. The persons in the video is former World Champion Morten Frost and professional badminton coach and player Flemming Quach. Nice working together with you.

BACKHAND CLEAR - Badminton Tutorial
1) Try not to push too far back
2) Use quick actions

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