1 Mile Walk n' Talk: 5 Great Reasons to Exercise [That Aren't Weight Loss] Walk at Home, Inspiration

Let's walk at home together and chat a little bit! Community member Natalie L. asked if we could discuss the benefits of working out that go beyond weight loss and I thought that was a great idea! Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series.
Today we're talking about five pretty fantastic reasons to exercise (that have nothing to do with weight loss). If you need a boost of motivation or a dose of inspiration, join us for this basic, indoor walking session anytime - rain or shine!
Reference: Centers for Disease Control, "The Benefits of Physical Activity."
For those interested, we purchased our round yoga mat on Amazon - here's a link to a similar mat:
Here is the YouTube Video mentioned during the walk:
Please be sure to share your thoughts with in the video comments below! Tell us:
* Why do YOU work out?
And, we're always looking for more topics to talk about, so please let us know - what else should we walk n' talk about? We love reading your comments so please share your great ideas and suggestions in the comments below!
Thanks for walking and talking with me (and Peanut!) today!
Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE!) for tons more options :)