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Latest video: "I ANALYSE MY OWN STROKE"
https://www.youtube.com/watch?v=KfD9ahs9npM --~--
When you turn your head to breathe, try to keep your head aligned with your spine. Imagine having a pole running through your head, neck and spine. The head shouldn't leave this alignment when you breathe. Swimming with a paddle on your head can help you do this. Check it out!
ES Membership: https://goo.gl/PXKpGm
https://www.youtube.com/watch?v=KfD9ahs9npM --~--
When you turn your head to breathe, try to keep your head aligned with your spine. Imagine having a pole running through your head, neck and spine. The head shouldn't leave this alignment when you breathe. Swimming with a paddle on your head can help you do this. Check it out!
ES Membership: https://goo.gl/PXKpGm
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- Swimming
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