Write For Us

Mindfulness - Breathing Space

E-Commerce Solutions SEO Solutions Marketing Solutions
255 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
https://www.EkhartYoga.com
Use this exercise, which is part of our online mindfulness course, as a mini-meditation to check in with your self. To know how your body is feeling and where the mind is at right now you can do this exercise twice a day. It is also used to better cope with a stressful situation and not get overwhelmed.

Subscribe to our channel: www.youtube.com/EkhartYoga

Follow us:
Facebook : www.facebook.com/EkhartYoga
Instagram: www.instagram.com/ekhartyoga
Twitter: www.twitter.com/EkhartYoga
Pinterest: pinterest.com/ekhartyoga/
Google+: plus.google.com/+Ekhartyoga
Category
Fitness & Yoga
Sign in or sign up to post comments.
Be the first to comment