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Mindfulness - Breathing Space

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https://www.EkhartYoga.com
Use this exercise, which is part of our online mindfulness course, as a mini-meditation to check in with your self. To know how your body is feeling and where the mind is at right now you can do this exercise twice a day. It is also used to better cope with a stressful situation and not get overwhelmed.

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Category
Fitness & Yoga
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