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Keith Allen - 1-Minute Meditation Tip: Durga 3-Part Breathing Technique

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** bit.ly/pranyama-classes **
** Click above for more breathwork practices **

Keith Allen teaches you how to practice Durga pranayama in this 1-minute, calming meditation tip. This beginner-friendly breathing meditation practice helps calm you down, relieve stress, and come back to inner balance. Give it a try, and even one minute or less or some breathing exercises, will benefit you and help you have a good day.
Category
Fitness & Yoga
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