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Sculpted Bikini Body Workout: Arms & Legs- Surfer Girl

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Sculpted Bikini Body Workout: Arms & Legs from Surfer Girl with Amber Gregory is a 14 minute surfer-inspired, beach-themed workout routine that is designed to burn fat, strengthen the core and define the arms and legs through a series of weight training exercises and combination moves to leave you feeling stronger, more energized and beach-ready! Fire up the arms and fight through the burn as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD! Prepare for summer and start working on your swimsuit ready body now with result-driven moves like dolphin push-ups, supergirls, child’s pose, around town fly’s , bicep curls, alternating hammer curls, squat to shoulder presses, stability ball chest fly’s, tricep curls, lateral lifts, overhead tricep pull-overs, tricep stretches, shoulder blade stretches, neck rolls, chest stretches and more that are sure to build strong, shapely arms fast! You will need a light set of dumbbells, a stability ball, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 14 min arm and leg sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Fitness & Yoga
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