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Tailbone Tutorial. FREE YOGA TUTORIAL

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Got Tailbone? In this FREE 15 minute yoga tutorial, you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level of activating the root and abdominal locks in the body, called bandhas. A healthy back depends on our exhalation reaching our pelvic floor muscles so that our abdominal muscles fire to protect our lower backs. This tutorial could quite possibly change your yoga practice!
Led by Jeanie Manchester. Check out many more informative classes with Jeanie Manchester here:
Category
Fitness & Yoga
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