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Yoga and meditation for releasing tension in your body and mind

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Try these yoga and meditation techniques to relieve stress and tension. If you find this class helpful please visit our website where you'll find lots more like this - https://www.EkhartYoga.com/classes
We work on the whole body especially the psoas muscle, the spine and the legs. Then we practise a short meditation. Love, Esther

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Category
Fitness & Yoga
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