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Yoga for Detox, Cleansing, & Vitality

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This is a preview of a class, part of the 7-class series Yoga for Detox, Cleansing, & Vitality on YogaDownload.com. Enjoy the full program here:
The human body accumulates things it needs to release. Similar to clutter building up in a house, our bodies need a good deep cleaning and detoxification once in awhile. Why is this?
We absorb preservatives, pesticides, stimulants, and heavy metals, which we call toxins, through what we eat, our environment, and day to day life. We also produce natural metabolic waste toxins, through processes like digestion and respiration.
Fortunately, our bodies have been designed to help us release the mentioned toxins. Our digestive, endocrine, and nervous systems are our allies in continually cleaning out excess toxins and waste in our body. Unfortunately, poor habits can noticeably slow down these natural cleansing processes. A poor diet, too much sugar, alcohol, caffeine, and a variety of other indulgences, can weaken our natural ability to reduce the toxins inside of us.
Investing time and energy into cleansing, reseting, and boosting your body's natural function helps however. A simple, multi-day plan of detoxifying yoga and healthy eating, can drastically give you a boost and a deep internal cleansing. Benefits of a cleansing detox include higher energy levels, better skin, better mood, and digestion, to name a few.
This 7-class program is designed with classes to support your body's natural cleansing abilities. All you have to do is practice! We also recommend accessing the resource of healthy recipes on our blog and challenging yourself to eat natural foods, free of processed sugar and chemicals, during this program. Yoga and healthy nutrition, even if just for one week, have the potential to have you feeling buoyant, light, and clear for considerable time afterwards. Enjoy your detox experience and taking care of yourself!"
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Fitness & Yoga
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