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Badminton: Training at HOME , Workout

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Improve your Badminton training at home with inspiration from these exercises. They all can be done at home. You just need a bit of space and you are ready to go.

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DESCRIPTION
The purpose with this video is to inspire and illustrate what different kind of badminton training you can do at home. David kim is professional badminton athlete and knows that it takes a lot to maintain your badminton level and improve it. When badminton reaches the next level you put on a different aspect. You must do various of exercises beside the court - which can help you improve your game and prevent injuries. This badminton training can be done at home - No excuses
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FOCUSES and TIPS
1) Get yourself warmed up!
2) Take on some shoes
3) Get outside, and work hard!
4) Do all these exercises for 2 minutes - you will NOT regret it!

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If you liked this video: Badminton: Training at HOME
Have fun and stay motivated! 

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Category
Tennis & Badminton
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