Badminton Training: 15 EXERCISES - SPEED at HOME ????????

These 15 exercises are to improve your speed in badminton at home. Speed is generally considered nessecary in badminton. Having more speed in your body will ultimately give you a better position before hitting the shuttle. The 15 exercises can be done at home .
Sometimes you don't have the opportunity to go to the badminton court and that's why i created this video. Now you can improve your speed everywhere. Especially at home!

Suggested workout ????????
Pick 5 exercises and work your way through them, 3 times.
You simply have to follow the ''suggested workout'' graphic in the end of each speed exercise.

Thanks to Jeppe Schack for helping me out:
https://www.instagram.com/jeppe_schack/

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FOCUSES and TIPS for the video: Badminton training: 15 Exercises - SPEED at HOME ????????
1) Get yourself warmed up!
2) Take on your fast shoes
3) Get outside, and work hard!

Have fun with your badminton training
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