Jack Cuneo - 1-minute Yoga Workshop: Dancer's Pose

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Added by Wilson
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Expert yoga teacher, Jack Cuneo, takes you through Dancer's pose, Natarajasana, in this 1-minute yoga workshop. This quick, 1-minute yoga workshop will give you tools to strengthen your yoga practice. Dancer's pose, is a powerful pose in many styles of yoga, and an important posture to know and understand modifications for beginners, to ensure the shoulders and spine stay healthy. These quick yoga tips, are also insightful for advanced practitioners, who want to deepen their understanding of optimal alignment in yoga.

Check out more classes from Jack, here: https://bit.ly/2JwKmdX
Category
Yoga

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