Seated Spinal Twist (Ardha Matsyendrasana) - Yoga Pose Guide Tutorial


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Added by Wilson
This yoga pose guide tutorial will give you all the knowledge and understanding you'll need to perform Chair Pose., Utkatasana. This pose is effective and powerful in opening the hips, strengthening the core, protecting the lower back and healing low back pain in yoga. It is a common pose in many yoga styles, including vinyasa, ashtanga, and hatha.

Check out several full yoga classes with Patrick, including his in-depth, 6-class Yoga Alignment Intensive, Focus on Form, here:

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