This yoga pose guide tutorial will give you all the knowledge and understanding you'll need to perform Chair Pose., Utkatasana. This pose is effective and powerful in opening the hips, strengthening the core, protecting the lower back and healing low back pain in yoga. It is a common pose in many yoga styles, including vinyasa, ashtanga, and hatha.
Check out several full yoga classes with Patrick, including his in-depth, 6-class Yoga Alignment Intensive, Focus on Form, here: https://bit.ly/2ZgeDXB
Check out several full yoga classes with Patrick, including his in-depth, 6-class Yoga Alignment Intensive, Focus on Form, here: https://bit.ly/2ZgeDXB
- Category
- Fitness & Yoga
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
03:51
Prasarita Padotonasana: Wide Legged Forward Fold - Yoga Pose Guide Tutorial
-
02:30
Camel Pose - Yoga Pose Guide Tutorial
-
11:29
Yoga Twist Practice Level 1 Lesson 1
-
03:13
Low Lunge (Anjaneyasana) - Yoga Pose Guide Tutorial
-
05:13
Halfway Lift : Ardha Uttanasana - Yoga Pose Guide Tutorial
-
09:14
10 minute YOGA Head to Knee Pose
-
03:07
Child's Pose: Balasana - Yoga Pose Guide Tutorial
-
13:25
Tailbone Tutorial. FREE YOGA TUTORIAL
-
08:39
Yoga Practice: Dancers Pose Natarajasana Modified
-
10:08
Wheel yoga pose tutorial with Katy Appleton
-
09:59
Yoga - Beginning Yoga Practice Lesson level 1 (Navasana boat pose)
-
00:50
Jack Cuneo - 1-minute Yoga Workshop: Dancer's Pose
-
09:51
How to do Crow and Side Crow yoga pose tutorial with Katy Appleton
-
04:39
The Story of An Aerial With A Twist | A-Twist Tutorial
-
00:55
1-Minute Yoga Workshop - Camel Pose (Ustrasana)
-
03:39
Chair Pose - Yoga Pose Guide Tutorial
-
06:10
Yoga - Preparing Yoga Pose For Center Splits
-
03:25
Big Toe Pose - Utthita Hasta Padangusthasana - Yoga Pose Guide Tutorial
-
03:53
Bridge Pose - Yoga Pose Guide Tutorial
-
06:33
Yoga - How to do Yoga Warrior Pose
-
02:58
Dhanurasana: Bow Pose - Yoga Pose Guide Tutorial
-
03:26
How to jump back from Crow pose | Yoga tutorial with David Kam | EkhartYoga
Loading...