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Lower Back Stretching Routine: Cool Down- Steve Jordan

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Lower Back Stretching Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as you stretch the glutes, hamstrings, back, hips, groin and thighs with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming routine. You will need a Yoga mat to complete this sequence. You can add this routine to the end of any workout and need no equipment to complete it. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with BeFiT. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Category
Fitness & Yoga
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