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Exercises to help relieve stiffness from the hands, fingers, and wrists. Perform them yourself or let someone else do them for you! If you have inflammation in the joints then rest them, otherwise work within your comfortable range of movement. Props needed: chair
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Exercises to help relieve stiffness from the hands, fingers, and wrists. Perform them yourself or let someone else do them for you! If you have inflammation in the joints then rest them, otherwise work within your comfortable range of movement. Props needed: chair
Subscribe to our channel: https://www.youtube.com/EkhartYoga
Follow us:
Facebook : https://www.facebook.com/EkhartYoga
Instagram: https://www.instagram.com/ekhartyoga
Twitter: https://www.twitter.com/EkhartYoga
Pinterest: pinterest.com/ekhartyoga/
Google+: plus.google.com/+Ekhartyoga
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- Fitness & Yoga
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