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5 Min Booty Workout: Quick Shred Glutes- Amber Gregory

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5 Min Booty Workout: Quick Shred Glutes from The Surfer Girl Series with Amber Gregory is a short, but effective surfer-themed booty workout that you can do anywhere to burn fat, build power and reshape the backside for a strong and sexy lower body! Fight through the burn and set those glutes on fire as you challenge the core and activate multiple muscle groups simultaneously to sculpt lean legs and lift and firm the buns with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Newport Beach Fitness DVD, created by trainer, Michael Carson! Get ready for summer and start working on your swimsuit body now with result-driven moves like glute pushes, squat side steps, squat step backs, praying surfer stance, squats that are sure to deliverresults fast! You will need a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 5 minute ab toner. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Fitness & Yoga
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