[Feedback Friday] What Happens When You Are NOT Front Quadrant Swimming

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added 1 month ago by admin

11 Views

This swimmer is not swimming in the front quadrant ie her lead arm is pulling too early AND she is getting stuck at her hip during the exit. The three main causes here are:
1. Too much tension in her hands and forearms
2. Not enough reach forwards before her catch
3. Too deep in the pull which is making it hard to for her to exit her hand

Video Library now available: https://goo.gl/tEsd5K