[Feedback Friday] What Happens When You Are NOT Front Quadrant Swimming

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This swimmer is not swimming in the front quadrant ie her lead arm is pulling too early AND she is getting stuck at her hip during the exit. The three main causes here are:
1. Too much tension in her hands and forearms
2. Not enough reach forwards before her catch
3. Too deep in the pull which is making it hard to for her to exit her hand

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Category
Swimming

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