Heal Your Back Pain 5-Class Yoga Program


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This video is a preview from a class from the 5-class yoga series Heal Your Back Pain, on YogaDownload.com. Enjoy the full program here to alleviate your back pain:
Nearly one in 10 people across the globe suffers from an aching lower back and low back pain is responsible for about a third of work-related disability worldwide. In the United States alone, 50% of adults report experiencing some back pain each year. There are many suffering from this sometimes crippling condition. Luckily healing and relief are possible. While there are things you can do in your daily life, like strengthening your core and not sitting for too long, yoga is perhaps the best remedy and preventative measure there is. While yoga in general can be healing for back pain, certain poses, techniques, and engagements, specific to healing back pain, are even more effective.

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